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In between adjustments, to help the changes you have made integrate and last longer, your system needs to perceive safety and calmness. Click the button below to open a pdf of recommended exercises to try. Always stop if you feel unsafe, modify exercises to your ability, and remember subtlety: less is more!

As with your adjustments, responses may continue for several days afterwards. Use this time to be kind to yourself. 


Email or text Dr Fiona if you have any concerns, questions or exiting outcomes! 

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